Emma before and after the race

Emma, YOU ARE AN IRONMAN (again)!!!!!!!!!

She did it! And just how chuffed does she look after the race? Well chuffed!

We are all so very proud of her.

She learnt from her mistakes last year (an amazingly fast swim… made her bonk on the bike, as she couldn’t eat and missed the cut off time 🙁 ).

This year, she trained hard, hammered the Shropshire hills and returned to Tenby to battle last years demons.

Her swim was 3 minutes slower than last year (even though the sea was unbelievable flat!), but she had a race day plan and she stuck to it.

She paced the swim. She watched her heart rate on the 1k run up from the swim to T1.

She smashed the bike (8000ft of climbing)!

She smashed the run!

She looked amazing on the run. Each lap looking great and strong.

She slayed the dragon!

Well done Emma. You hard work has paid off. So well deserved and an awesome time!

BASC Tri Member Official Time Swim T1 Bike T2 Run Cat po Overall position
Emma 15:39:41 01:20:32 00:17:57 08:00:15 00:06:00 05:54:58 19th 1656th

Full Ironman Wales 2019 results.

Previous results

Ironman Wales 2018

Ironman Wales 15th September

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